Comparing Nutrients in 100 calories Dried ButternutsVS Triticale
Weight per 100 calories
Dried Butternuts
16.3g
Triticale
30g
Dried Butternuts have 1.8 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Triticale?
Dried Butternuts VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Triticale?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Triticale:
100 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Triticale.
While 100 kcal of Triticale contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Triticale:
100 kcal of Triticale contain 1.8 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Triticale contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Dried Butternuts as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15 times more Fat, 78.5 times more Omega 3 and 21.7 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 10.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Triticale offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6