Nutrient Comparison: Dried Butternuts VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Triticale:
- 1 kilogram of Dried Butternuts has 4.1 times more Vitamin B6 and more Vitamin C than Triticale.
- While 1 kg of Triticale contains 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Triticale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Triticale:
- 1 kilogram of Dried Butternuts has 1.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Triticale.
- Both Dried Butternuts and Triticale contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 27.3 times more Fat, 3.6 times more Saturated Fat, 142.9 times more Omega 3, 39.5 times more Omega 6 and 1.9 times more Protein than Triticale.
- While 1 kg of Triticale contains 6 times more Carbohydrate than Dried Butternuts.