Nutrient Comparison: Dried Butternuts VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Triticale:
- 14 ounces of Dried Butternuts have 4.1 times more Vitamin B6 and more Vitamin C than Triticale.
- While 14 oz of Triticale contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Triticale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Triticale:
- 14 ounces of Dried Butternuts have 1.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Triticale.
- Both Dried Butternuts and Triticale contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 27.3 times more Fat, 3.6 times more Saturated Fat, 142.9 times more Omega 3, 39.5 times more Omega 6 and 1.9 times more Protein than Triticale.
- While 14 oz of Triticale contain 6 times more Carbohydrate than Dried Butternuts.