Comparing Nutrients in 100 calories Roasted CashewsVS Millet Flour
Weight per 100 calories
Roasted Cashews
17.4g
Millet Flour
26g
Roasted Cashews have 1.5 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Millet Flour?
Roasted Cashews VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Millet Flour?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Millet Flour:
100 calories of Roasted Cashews have 1.8 times more Vitamin B2 and 28.9 times more Vitamin K than Millet Flour.
While 100 kcal of Millet flour contain 3.1 times more Vitamin B1, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Millet flour have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Millet Flour:
100 calories of Roasted Cashews have 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Millet Flour.
While 100 kcal of Millet flour contain 1.8 times more Manganese and 4.2 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 7.3 times more Fat, 11.4 times more Saturated Fat and 2 times more Omega 6 than Millet Flour.
While 100 kcal of Millet flour contain 3.5 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Millet Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.