Comparing Nutrients in 100 calories OatsVS Dried Butternuts
Weight per 100 calories
Oats
25.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 100 calories - Oats or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Oats or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oats vs Dried Butternuts:
100 calories of Oats have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Vitamin B6 than Oats.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Oats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Dried Butternuts:
100 calories of Oats have 2.2 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Dried Butternuts.
Both Oats and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
Both Oats as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 8.7 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.2 times more Fat, 49.9 times more Omega 3 and 8.8 times more Omega 6 than Oats.
Both Oats and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate