Cocoa Butter Oil VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Linoleic Safflower Oil:
- 100 calories of Cocoa Butter Oil have 3.5 times more Vitamin K than Linoleic Safflower Oil.
- While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 18.9 times more Vitamin E than Cocoa Butter Oil.
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- 100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin K
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Linoleic Safflower Oil:
- Both Cocoa Butter Oil and Linoleic Salad or Cooking Safflower Oil have similar amounts of minerals per 100 kcal
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa Butter Oil have 9.6 times more Saturated Fat than Linoleic Safflower Oil.
- While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 26.7 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Linoleic Safflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both Cocoa Butter Oil as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.