Discover which food has more nutrients per 100 calories - Mustard Oil or Canola Oil?
Lets compare vitamin content per 100 calories of Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of vitamins per 100 kcal
Both Mustard Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of minerals per 100 kcal
Both Mustard Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Oil have 1.6 times more Saturated Fat than Canola Oil.
While 100 kcal of Canola Oil contain 1.5 times more Omega 3 than Mustard Oil.
Both Mustard Oil and Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
Both Mustard Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.