Olive Oil VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Olive Oil vs Wheat Germ Oil:
100 calories of Olive Oil have 2.4 times more Vitamin K than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 10.4 times more Vitamin E than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Wheat Germ Oil:
Both Salad or Cooking Olive Oil and Wheat Germ Oil have similar amounts of minerals per 100 kcal
Both Salad or Cooking Olive Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Wheat Germ Oil contain 1.4 times more Saturated Fat, 9.1 times more Omega 3 and 5.6 times more Omega 6 than Salad or Cooking Olive Oil.
Both Olive Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Salad or Cooking Olive Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.