Comparing Nutrients in 100 calories Sunflower OilVS Tomatoes
Weight per 100 calories
Sunflower Oil
11.3g
Tomatoes
556g
Sunflower Oil has 49.1 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Tomatoes?
Discover which food has more nutrients per 100 calories - Sunflower Oil or Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Tomatoes:
100 calories of Sunflower Oil have 1.5 times more Vitamin E than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 71.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both 65% Linoleic Sunflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 10.2 times more Fat, 7.5 times more Saturated Fat and 16.7 times more Omega 6 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 65% Linoleic Sunflower Oil as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.