Wheat Germ Oil VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Coconut Oil?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Coconut Oil:
100 calories of Wheat Germ Oil have 1370.5 times more Vitamin E and 41.5 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Wheat Germ Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Coconut Oil:
Both Wheat Germ Oil and Coconut Oil have similar amounts of minerals per 100 kcal
Both Wheat Germ Oil as well as Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 366.4 times more Omega 3 and 32.9 times more Omega 6 than Coconut Oil.
While 100 kcal of Coconut Oil contain 4.3 times more Saturated Fat than Wheat Germ Oil.
Both Wheat Germ Oil and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3 and Omega 6
Both Wheat Germ Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.