Comparing Nutrients in 100 calories Pickled Green OlivesVS Canned Orange Juice
Weight per 100 calories
Pickled Green Olives
69g
Canned Orange Juice
213g
Pickled Green Olives have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Canned Orange Juice?
Pickled Green Olives VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Canned Orange Juice:
100 calories of Pickled Green Olives have 6.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 5.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 24.1 times more Vitamin B5, 3.1 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Canned Orange Juice:
100 calories of Pickled Green Olives have 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 126.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Magnesium, 13.1 times more Phosphorus, 13.5 times more Potassium and 3.6 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 33.1 times more Fat, 36.5 times more Saturated Fat, 4.3 times more Omega 3, 14.6 times more Omega 6 and 3.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Carbohydrate, 50 times more Sugars and 2 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber