Nutrient Comparison: Pickled Green Olives VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Canned Orange Juice:
- 5 ounces of Pickled Green Olives have 2.2 times more Vitamin A and 19.1 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Canned Orange Juice:
- 5 ounces of Pickled Green Olives have 5.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 389 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Phosphorus and 4.4 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.1 times more Energy, 102.1 times more Fat, 112.7 times more Saturated Fat, 13.1 times more Omega 3, 45 times more Omega 6 and 11 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 16.2 times more Sugars than Canned Pickled Green Olives.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.