Comparing Nutrients in 1 pound Pickled Green Olives VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pickled Green Olives	Canned Orange Juice	Recommended Dietary Allowance
Energy	22.7% 658kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	38.4% 50g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Canned Orange Juice	Recommended Dietary Allowance
Calcium	23.6% 236mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9.23% 341g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Canned Orange Juice:

• 1 pound of Pickled Green Olives has 2.2 times more Vitamin A and 19.1 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• Both Pickled Green Olives and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Canned Orange Juice:

• 1 pound of Pickled Green Olives has 5.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 389 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 4.3 times more Phosphorus and 4.4 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
• Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 3.1 times more Energy, 102.1 times more Fat, 112.7 times more Saturated Fat, 13.1 times more Omega 3, 45 times more Omega 6 and 11 times more Fiber than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.9 times more Carbohydrate and 16.2 times more Sugars than Canned Pickled Green Olives.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.