Nutrient Comparison: Pickled Green Olives VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Canned Orange Juice:
- 14 ounces of Pickled Green Olives have 2.2 times more Vitamin A and 19.1 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Canned Orange Juice:
- 14 ounces of Pickled Green Olives have 5.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 389 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Phosphorus and 4.4 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 3.1 times more Energy, 102.1 times more Fat, 112.7 times more Saturated Fat, 13.1 times more Omega 3, 45 times more Omega 6 and 11 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 16.2 times more Sugars than Canned Pickled Green Olives.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.