Nutrient Comparison: Pickled Green Olives VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Canned Orange Juice:
- 1 kilogram of Pickled Green Olives has 2.2 times more Vitamin A and 19.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Canned Orange Juice:
- 1 kilogram of Pickled Green Olives has 5.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 389 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Phosphorus and 4.4 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has 3.1 times more Energy, 102.1 times more Fat, 112.7 times more Saturated Fat, 13.1 times more Omega 3, 45 times more Omega 6 and 11 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Carbohydrate and 16.2 times more Sugars than Canned Pickled Green Olives.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.