Nutrient Comparison: Pickled Green Olives VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Chilled Orange Juice:
- 1 kilogram of Pickled Green Olives has 10 times more Vitamin A and 19.1 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Chilled Orange Juice:
- 1 kilogram of Pickled Green Olives has 4.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron and 778 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.3 times more Phosphorus and 4.2 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has 3 times more Energy, 127.7 times more Fat, 144.9 times more Saturated Fat, 13.1 times more Omega 3, 52.8 times more Omega 6 and 11 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3 times more Carbohydrate and 15.4 times more Sugars than Canned Pickled Green Olives.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in one kilogram.