Comparing Nutrients in 300 calories Pickled Green OlivesVS Chilled Orange Juice
Weight per 300 calories
Pickled Green Olives
207g
Chilled Orange Juice
612g
Pickled Green Olives have 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Chilled Orange Juice?
Pickled Green Olives VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Chilled Orange Juice:
300 calories of Pickled Green Olives have 6.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 25.1 times more Vitamin B5, 7.3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Chilled Orange Juice:
300 calories of Pickled Green Olives have 1.6 times more Calcium, 1.3 times more Iron and 262.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Magnesium, 12.6 times more Phosphorus, 12.5 times more Potassium and 3.4 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Pickled Green Olives as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 43.1 times more Fat, 49 times more Saturated Fat, 4.4 times more Omega 3, 17.9 times more Omega 6 and 3.7 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Carbohydrate, 45.5 times more Sugars and 2 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber