Nutrient Comparison: Canned Orange Juice VS Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Oranges:
- 1 lb of Raw Oranges contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Oranges:
- 1 pound of Canned Orange Juice has 1.2 times more Phosphorus than Oranges.
- While 1 lb of Raw Oranges contains 4 times more Calcium and 2 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges contains 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.