Nutrient Comparison: Oranges VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Chilled Orange Juice:
- 1 pound of Oranges has 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Chilled Orange Juice provide similar amounts of Vitamin B2 per one pound.
- Both Raw Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Chilled Orange Juice:
- 1 pound of Oranges has 3.6 times more Calcium than Chilled Orange Juice.
- Both Oranges and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 8 times more Fiber than Chilled Orange Juice.
- Both Oranges and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.