Nutrient Comparison: Canned Orange Juice VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 4 times more Calcium and 1.7 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Valencia Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Oranges contains 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Valencia Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.