Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Navel Oranges
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Navel Oranges
204g
Frozen Orange Juice Concentrate has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Navel Oranges?
Frozen Orange Juice Concentrate VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Navel Oranges:
100 calories of Frozen Orange Juice Concentrate have 1.3 times more Vitamin B1 and 1.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Navel Oranges:
100 calories of Frozen Orange Juice Concentrate have 1.3 times more Manganese and 1.3 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Calcium, 2 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Navel Oranges contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 6.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.