Nutrient Comparison: Frozen Orange Juice Concentrate VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Navel Oranges:
- 1 kilogram of Frozen Orange Juice Concentrate has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Navel Oranges:
- 1 kilogram of Frozen Orange Juice Concentrate has 1.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Potassium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate has 3 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fructose and 2.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Fiber than Frozen Orange Juice Concentrate.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.