Nutrient Comparison: Frozen Orange Juice Concentrate VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Navel Oranges:
- 14 ounces of Frozen Orange Juice Concentrate have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Navel Oranges:
- 14 ounces of Frozen Orange Juice Concentrate have 1.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate have 3 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fructose and 2.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Fiber than Frozen Orange Juice Concentrate.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.