Nutrient Comparison: Navel Oranges VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange Peel:
- 14 oz of Raw Orange Peel contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Orange Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Orange Peel:
- 14 oz of Raw Orange Peel contain 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Orange Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.