Nutrient Comparison: Navel Oranges VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Orange Peel:
- 1 kg of Raw Orange Peel contains 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Orange Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Orange Peel:
- 1 kg of Raw Orange Peel contains 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Orange Peel contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange Peel contains 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.