Comparing Nutrients in 1 kilogram Orange Peel VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Orange Peel	Florida Oranges	Recommended Dietary Allowance
Energy	33.4% 970kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	279% 106g	63% 24g	38g per day for Men 19-50 years
Protein	26.8% 15g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Florida Oranges	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1511% 1360mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Florida Oranges	Recommended Dietary Allowance
Calcium	161% 1610mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	19.6% 725g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Orange Peel vs Florida Oranges:

• Raw Orange Peel has 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin E than Raw Florida Oranges.
• Both Raw Orange Peel and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Orange Peel as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Orange Peel vs Florida Oranges:

• Raw Orange Peel has 3.7 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Raw Florida Oranges.
• Both Raw Orange Peel and Raw Florida Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Orange Peel has 2.1 times more Energy, 2.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
• Both Raw Orange Peel as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.