Comparing Nutrients in 1 kilogram Orange Peel VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Energy	33.4% 970kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	279% 106g	118% 45g	38g per day for Men 19-50 years
Protein	26.8% 15g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1511% 1360mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Calcium	161% 1610mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	19.6% 725g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Peel vs Oranges with Peel :

• 1 kilogram of Orange Peel has 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
• Both Orange Peel and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Orange Peel vs Oranges with Peel :

• 1 kilogram of Orange Peel has 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Oranges with Peel .
• Both Orange Peel and Oranges with Peel contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Orange Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange Peel has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Oranges with Peel .
• Both Orange Peel and Oranges with Peel offer comparable quantities of Protein per one kilogram.
• Both Raw Orange Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.