Lets compare vitamin content per 14 ounces of Orange Peel vs Oranges with Peel :
Raw Orange Peel has 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Raw Orange Peel and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Oranges with Peel :
Raw Orange Peel has 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Selenium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Raw Orange Peel and Raw Oranges with Peel have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Omega 3 than Raw Orange Peel.
Both Raw Orange Peel and Raw Oranges with Peel have similar amounts of Protein per 14 oz.
Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.