Nutrient Comparison: Orange Peel VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Fresh Orange juice:
- 14 ounces of Orange Peel have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Fresh Orange juice:
- 14 ounces of Orange Peel have 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Peel as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.