Comparing Nutrients in 300 calories Orange PeelVS Fresh Orange juice
Weight per 300 calories
Orange Peel
309g
Fresh Orange juice
667g
Orange Peel has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Fresh Orange juice?