Nutrient Comparison: Orange Peel VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Fresh Orange juice:
- 5 ounces of Orange Peel have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Fresh Orange juice:
- 5 ounces of Orange Peel have 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Peel as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.