Nutrient Comparison: Orange Peel VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Fresh Orange juice:
- 1 kilogram of Orange Peel has 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Fresh Orange juice:
- 1 kilogram of Orange Peel has 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- Both Orange Peel and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Peel as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.