Nutrient Comparison: Orange Peel VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Canned Orange Juice:
- 1 kilogram of Orange Peel has 2.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Canned Orange Juice:
- 1 kilogram of Orange Peel has 16.1 times more Calcium, 4.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
- Both Orange Peel and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 2.1 times more Energy, 2.3 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.