Nutrient Comparison: Orange Peel VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Canned Orange Juice:
- 14 ounces of Orange Peel have 2.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Canned Orange Juice:
- 14 ounces of Orange Peel have 16.1 times more Calcium, 4.2 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
- Both Orange Peel and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.1 times more Energy, 2.3 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.