Comparing Nutrients in 500 calories Orange PeelVS Canned Orange Juice
Weight per 500 calories
Orange Peel
516g
Canned Orange Juice
1064g
Orange Peel has 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Orange Peel or Canned Orange Juice?
Orange Peel VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Orange Peel vs Canned Orange Juice:
500 calories of Orange Peel have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Canned Orange Juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Orange Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Canned Orange Juice:
500 calories of Orange Peel have 7.8 times more Calcium, 2 times more Copper, 3.9 times more Iron and 3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Water than Raw Orange Peel.
Both Orange Peel and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Raw Orange Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Peel have 17.1 times more Fiber than Canned Orange Juice.
Both Orange Peel and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Orange Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.