Nutrient Comparison: Orange Peel VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Oranges with Peel :
- 5 ounces of Orange Peel have 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
- Both Orange Peel and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Oranges with Peel :
- 5 ounces of Orange Peel have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Oranges with Peel .
- Both Orange Peel and Oranges with Peel contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Orange Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Oranges with Peel .
- Both Orange Peel and Oranges with Peel offer comparable quantities of Protein per five ounces.
- Both Raw Orange Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.