Comparing Nutrients in 1 pound Orange Peel VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Orange Peel	6%	2%	92%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Energy	15% 440kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	127% 48g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	12% 6.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	685% 617mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Peel	Oranges with Peel	Recommended Dietary Allowance
Calcium	73% 730mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.9% 329g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Peel VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Peel versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Peel vs Oranges with Peel :

• 1 pound of Orange Peel has 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
• Both Orange Peel and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Orange Peel as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange Peel vs Oranges with Peel :

• 1 pound of Orange Peel has 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 2.3 times more Zinc than Oranges with Peel .
• Both Orange Peel and Oranges with Peel contain similar levels of Iron, Phosphorus and Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Orange Peel as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange Peel has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Oranges with Peel .
• Both Orange Peel and Oranges with Peel offer comparable quantities of Protein per one pound.
• Both Raw Orange Peel as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.