Comparing Nutrients in 100 calories Navel OrangesVS Orange Peel
Weight per 100 calories
Navel Oranges
204g
Orange Peel
103g
Raw Orange Peel has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange Peel?
Navel Oranges VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange Peel?
Lets compare vitamin content per 100 calories of Navel Oranges vs Orange Peel:
100 calories of Navel Oranges have 2.2 times more Vitamin B9 than Orange Peel.
Both Navel Oranges and Orange Peel provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Orange Peel:
100 calories of Navel Oranges have 2.2 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Water than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.9 times more Calcium, 3.1 times more Iron and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Orange Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Orange Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.