Fresh Orange Juice VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Nectarines?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Nectarines:
- 100 calories of Fresh Orange juice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 9.1 times more Vitamin C than Nectarines.
- While 100 kcal of Raw Nectarines contain 1.7 times more Vitamin A, 2.9 times more Vitamin B3, 19.7 times more Vitamin E and 22.5 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Nectarines provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Nectarines:
- 100 calories of Fresh Orange juice have 1.8 times more Calcium than Nectarines.
- While 100 kcal of Raw Nectarines contain 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Nectarines contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 calories of Nectarines lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Nectarines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.5 times more Fructose than Nectarines.
- While 100 kcal of Raw Nectarines contain 8.7 times more Fiber and 1.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Nectarines offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.