Valencia Oranges VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 100 calories of Valencia Oranges have 4.9 times more Vitamin A, 2.3 times more Vitamin B2, 9.6 times more Vitamin B9 and 6.3 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 100 calories of Valencia Oranges have 3.1 times more Calcium, 3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Copper and 2.5 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.4 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.