Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pineapple, canned, juice pack, drained:
Raw Valencia Oranges have 4 times more Vitamin A, 1.9 times more Vitamin B2, 7.8 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, drained have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pineapple, canned, juice pack, drained:
Raw Valencia Oranges have 2.5 times more Calcium, 2.4 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.9 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, drained have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.9 times more Fiber and 2 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple, canned, juice pack, drained have similar amounts of Energy and Omega 3 per 5 oz.
Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.