Nutrient Comparison: Pineapple, canned, juice pack, drained VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Navel Oranges:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.5 times more Vitamin B1 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Navel Oranges:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Magnesium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Calcium, 3.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Fiber than Pineapple, canned, juice pack, drained.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.