Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Navel Oranges
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Navel Oranges
612g
Pineapple, canned, juice pack, drained has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Navel Oranges?
Pineapple, Canned, Juice Pack, Drained VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Navel Oranges?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Navel Oranges:
300 calories of Pineapple, canned, juice pack, drained have 1.2 times more Vitamin B1 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.9 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 7.7 times more Vitamin C and 9.2 times more Vitamin E than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin E
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Navel Oranges:
300 calories of Pineapple, canned, juice pack, drained have 2.2 times more Copper and 1.8 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Fiber and 2.2 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.