Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Navel Oranges:
Pineapple, canned, juice pack, drained has 1.5 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9, 6.3 times more Vitamin C and 7.5 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Navel Oranges:
Pineapple, canned, juice pack, drained has 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Magnesium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium, 3.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 1.2 times more Energy, 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.