Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Florida Oranges
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Florida Oranges
652g
Pineapple, canned, juice pack, drained has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Florida Oranges?
Pineapple, Canned, Juice Pack, Drained VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Florida Oranges?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 6.2 times more Vitamin C and 11.7 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin E
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Florida Oranges:
300 calories of Pineapple, canned, juice pack, drained have 2.1 times more Copper and 2.4 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.