Nutrient Comparison: Pineapple, canned, juice pack, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Florida Oranges:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Florida Oranges:
- 14 ounces of Pineapple, canned, juice pack, drained have 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.