Comparing Nutrients in 500 calories Pineapple, canned, juice pack, drainedVS Florida Oranges
Weight per 500 calories
Pineapple, canned, juice pack, drained
833g
Florida Oranges
1087g
Pineapple, canned, juice pack, drained has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Florida Oranges?
Pineapple, Canned, Juice Pack, Drained VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Florida Oranges?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, drained vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 6.2 times more Vitamin C and 11.7 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin E
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, drained vs Florida Oranges:
500 calories of Pineapple, canned, juice pack, drained have 2.1 times more Copper and 2.4 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 2.4 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.