Nutrient Comparison: Pineapple, canned, juice pack, drained VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Florida Oranges:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Florida Oranges:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.