Nutrient Comparison: Valencia Oranges VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B2, 7.8 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium, 2.4 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.9 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.9 times more Fiber than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.