Nutrient Comparison: Valencia Oranges VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 100 grams of Valencia Oranges have 1.9 times more Vitamin B2, 7.8 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Pineapple, canned, juice pack, drained:
- 100 grams of Valencia Oranges have 2.5 times more Calcium, 2.4 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 2.9 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple, canned, juice pack, drained contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.9 times more Fiber than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.